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Elk Mountain Herbs > Common Ailments & Herbal Remedies
Colds and FluColds and Flu
General Consideration: Rest, take time out. Avoid sugar that includes soft-drinks; sugar can lowers your immune response down to 1/2 for several hours after ingestion. To cut down on mucus production avoid dairy products until you feel better. Drink plenty of water, squeeze some fresh lemon into it.
Specifics: Zap Cold Formula: 3-5 droppers in a 1/4 cup of water every hour or every two hours. Echinacea Plus Formula for chest colds, Echinacea Gold Formula for head colds. Boneset tincture for body aches and fever.
AllergiesAllergies
General Recommendations: Determine what you are allergic to. If you suspect a food sensitivity keep a
"food diary". Avoid stress. Strengthen your adreanal glands.
Specifis: Nettle Leaf tincture: 1-4 droppers in 1/4 cup of water 3-4 times a day. Or drink Nettle Leaf tea, Quercitin capsules, high doses of Vitamin C, meaning to bowel tolerance. Try Homeopathics for instance: B&T Allergy Relief.
GoutGout
General Recommendations: Avoid rich foods such as meats, gravies, fried foods, etc. Avoid foods that promote uric acid formation such as anchovies, herring, sardines, aparagus, mushrooms etc. When suffering from a gout episode eat raw friut and veggies for several days and drink distilled water instead of tap water.
Specifics: Celery seed tincture 2-4 droppers in a 1/4 cup of water 3 times a day.

Elk Mountain Herbs > Common Ailments & Herbal Remedies